Seated Chair Exercises with Actively Ageing

Tue. 14 Dec, 2021 10:00 am - 11:00 am

Join Frances of Actively Ageing for a seated exercise class, designed specifically for those living with dementia.  With a focus of improving balance, strength, co-ordination, energy levels and mobility -  alongside a healthy dose of fun  - this 30 minute class is not to be missed!

Currently held via Zoom due to Covid restrictions. Please ensure you sit on a sturdy chair with some space around you for arm & leg movements.

Use Meeting ID: 821-4679-9025, Password: AAD2021 to access.

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