Tuesday, November 30, 2021
Seated Chair Exercises with Actively Ageing
Tue. 30 Nov, 2021 10:00 am - 11:00 am
Join Frances of Actively Ageing for a seated exercise class, designed specifically for those living with dementia. With a focus of improving balance, strength, co-ordination, energy levels and mobility - alongside a healthy dose of fun - this 30 minute class is not to be missed!
Currently held via Zoom due to Covid restrictions. Please ensure you sit on a sturdy chair with some space around you for arm & leg movements.
Use Meeting ID: 821-4679-9025, Password: AAD2021 to access.
Categories
UncategorisedUpcoming Events
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Seated Chair Exercises with Actively AgeingTue. 30 Nov, 2021 Join Frances of Actively Ageing for a seated exercise class, designed specifically for those li...
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