Join Frances of Actively Ageing for a seated exercise class, designed specifically for those living with dementia. With a focus of improving balance, strength, co-ordination, energy levels and mobility - alongside a healthy dose of fun - this 30 minute class is not to be missed!
Currently held via Zoom due to Covid restrictions. Please ensure you sit on a sturdy chair with some space around you for arm & leg movements.
Use Meeting ID: 821-4679-9025, Password: AAD2021 to access.