Seated Chair Exercises with Actively Ageing

Join Frances of Actively Aging for a seated exercise class, designed specifically for those living with dementia.  With a focus of improving balance, strength, co-ordination, energy levels and mobility -  alongside a healthy dose of fun - this 45 minute class is not to be missed!

Currently held In person at Peace Lutheran Church AND via Zoom. Please ensure you sit on a sturdy chair with some space around you for arm & leg movements.

These classes take place every Tuesday from 2:00 - 2:45pm. To join, please use meeting ID 732 9646 3949 with password AAD2022.